Resolve to Keep Your New Year’s Resolution: 4 Easy Tips By Natalie Rizzo It’s that time of year when everyone is making resolutions to lose weight and get in shape.  Most resolutions start with optimism and determination, but they are…

OK, you’ve taken a look at your profile in the mirror and decided that it’s definitely time to work on the added padding around your middle, hips, or thighs.  Your friends swear by a variety of different methods, everything from…

Nutrition and physical activity are the cornerstones of a lifestyle that promotes appropriate growth for kids and optimal physical as well as emotional health throughout the lifecycle. Many individuals and families struggle to develop healthy relationships with food, sustainable physical…

Nutrition information is often confusing, and web sites, while providing voluminous amounts of information, are often misleading. What’s a person to do? Come for a discussion of the evidence for going organic, taking dietary supplements, eating chocolate for health (as opposed to…

I’ve found that I can learn quite a bit about the food and dietary supplement industries by reading the business section of the New York Times.  The article I found to be most interesting today, “Breaking the Seal on Drug…

Dietary supplements are promoted as offering a “natural” way to achieve health, and over 50% of Americans are adding them to their carts, spending over $32 billion in 2012.  Are they getting their money’s worth?  Do these products provide protection…

The 2012 Olympics begin on July 27th, and athletes are packing their bags and heading for the airport.  The hardest training is behind them, and hopes are high. Perhaps no one has more at stake than the Olympic athlete, with…