Blog Archives

A Happy and Healthy Birthday: Staying Fit Through the Years

Baby boomers are moving past the stage when our bodies keep getting stronger and into that time of life when we start to slow down. Worries about slower metabolism, lower bone mineral density, heart disease and more may be on

See more ›

Tagged with: , , , ,
Posted in Uncategorized

In The Dark: Disordered Eating Beyond Anorexia and Bulimia

  The lean and fit-looking track athlete came into my office with a smile.  Her college coach suggested that she come see me after she had told him that she felt her running times would improve if she lost a

See more ›

Posted in Uncategorized

Iron Deficiency Without Anemia Affects Athletic Performance

Anemia athletes tire easily as inadequate oxygen is delivered to muscle cells.  This oxygen is needed for aerobic metabolism and endurance activity.  Some athletes do not meet the criteria for anemia (low levels of hemoglobin and hematocrit in the blood),

See more ›

Posted in Uncategorized