At Peace With Food

At Peace With Food

Healthy eating is a balancing act.  Many people are confused about how strict a diet should be, and tendencies towards weight gain in their early years can lead to dieting behaviors which morph into an abnormal relationship with food.  As a registered dietitian/nutritionist, my job is to help them sort out these issues and create a way of eating that fits them, a diet that is energy-balanced and healthful so they can achieve their weight and fitness goals while also developing a normal relationship with food.

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