Food for Fuel

Are you sure you’re getting the most out of your workouts? Whether you’re exercising for fitness, a competitive athlete, or anywhere in between, make sure you’re up on the latest in sports nutrition. Get the same expertise that Dr. Dolins used to guide the NY Knicks!

• Have More Energy
• Improve Endurance
• Get Stronger
• Optimize Body Composition

Whether you are a young adult, a parent concerned about your child, or old enough to remember where you were when President Kennedy was assassinated, Dr. Dolins will design a program specifically for you. More than cutting calories and increasing exercise, her holistic weight management program will address all the individual factors that contribute to your nutrition and lifestyle. Dr. Dolins will work with you to establish realistic goals, overcome obstacles, and help you achieve greater energy and self-esteem by conquering dysfunctional eating habits and lifestyles. You will learn how to incorporate physical activity and diet in a synergistic way.

Client Comments

"As an endurance athlete, I have learned how to map out a healthy way of fueling myself for workouts and races. Dr. Dolins has helped me find the right nutritional combination to have a successful and enjoyable race day. My energy levels have increased tremendously since I began working with her and am very thankful for her guidance and support."
-Erin R. Read more

Resources & Tip Sheets

Summer’s Fourth H: Hazy, Hot, Humid and Hydration
By Dr. Karen Reznik Dolins

Those lazy, hazy, crazy days of summer are here. For many of us, this means more time spent outside – at the beach, on the tennis court or golf course, taking walks or riding bikes. Read more

Nutrition For The College Student

The Issue

Teens must make many adaptations when going away to college. Nutritional needs may get lost among the struggle to get up for class on time, do laundry, navigate the campus and other essentials. Read more