"As an endurance athlete, I have learned how to map out a healthy way of fueling myself for workouts and races. Dr. Dolins has helped me find the right nutritional combination to have a successful and enjoyable race day. My energy levels have increased tremendously since I began working with her and am very thankful for her guidance and support."
-Erin R. Read more
Summer’s Fourth H: Hazy, Hot, Humid and Hydration
By Dr. Karen Reznik Dolins
Those lazy, hazy, crazy days of summer are here. For many of us, this means more time spent outside – at the beach, on the tennis court or golf course, taking walks or riding bikes. Read more
Teens must make many adaptations when going away to college. Nutritional needs may get lost among the struggle to get up for class on time, do laundry, navigate the campus and other essentials. Read more