Summer’s Fourth H: Hydration

Summer’s Fourth H- Hydration

Dehydration is a serious concern in the summer, especially for active individuals. When we lose water, we lose blood volume, making it more difficult for our muscles to remove the heat generated when they are active. Dehydration drastically affects energy levels and our brain’s ability to function.  This document provides easy tips on staying hydrated during the hot and hazy summer months.

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