Fueled by media reports of health benefits coupled with convincing marketing materials, fish oil supplements have now become the 3rd most widely used dietary supplement in the US. Fish oil supplements provide omega-3 fatty acids, whose reported benefits include reducing…

You may have noticed that the Dietary Guidelines for Americans have been a hot topic in the news lately. That’s because the group of health and nutrition experts charged with updating them recently released their recommendations. Why is this important?…