The British Medical Journal recently published a scathing report on sports drinks and the science behind them. According to the author, researchers whose work spans decades, professional organizations such as the American College of Sports Medicine, and scientific panels for…
The 2012 Olympics begin on July 27th, and athletes are packing their bags and heading for the airport. The hardest training is behind them, and hopes are high. Perhaps no one has more at stake than the Olympic athlete, with…
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A CALORIE IS A CALORIE? THE DEBATE CONTINUES Have you heard the latest headlines? All foods are not equal, researchers now say. Too many carbs decrease the metabolism, making it harder to maintain a weight loss. Does this new piece…