Monthly Archives: April 2016

NUTRITION AND ATHLETIC PERFORMANCE

Stumped by conflicting advice on how to eat for success?  You’re not alone!  Search the internet for information on sports nutrition and you’ll find sites proclaiming that athletes must avoid gluten, carbohydrates and fat and others asserting that the surest

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Posted in Sports Nutrition

NUTRITION FOR A HEALTHY MICROBIOME

We’re all abuzz about gut microorganisms these days.  We’ve come to appreciate the many benefits that all those little bugs living in our intestines provide for our health.  They help us digest food, make vitamins, bolster our immune system, control

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Posted in Health
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