Chances are you know a teenage boy or two who would like to increase the size of his muscles. While an effective exercise program matched with adequate nutrition will allow them to accomplish this goal, many respond to the lure…
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DR. KAREN REZNIK DOLINS, EdD • RD • CSSD • CD-N • Board Certified Specialist in Sports Dietetics
Nutrition Consultant and Exercise Physiologist specializing in health promotion, sports nutrition and clinical dietetics;
Adjunct Associate Professor, Teachers College Columbia University; Sports Dietitian, Varsity and Collegiate Athletics
Nutrition Consultant and Exercise Physiologist specializing in health promotion, sports nutrition and clinical dietetics;
Adjunct Associate Professor, Teachers College Columbia University; Sports Dietitian, Varsity and Collegiate Athletics
Monthly Archives: February 2017
Leaner Isn’t Always Better For Athletes
Claire, a high school track athlete, is careful about what she eats. Competing in the 5k, she feels that the leaner she is, the faster she will run. She avoids bread and other starchy foods, and hardly ever allows herself…
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Posted in Sports Nutrition, Weight Management
- Measuring the effectiveness of sports nutrition education
- New Publication:
- Beyond Picky Eating: Avoidant/Restrictive Food Intake Disorder (ARFID)
- BEYOND THE HEADLINES: HIGH FAT DIETS HEALTHIER THAN HIGH CARBOHYDRATES -REALLY?
- GETTING BIGGER: DIETARY SUPPLEMENT ADVICE FOR TEENS
- September 2019
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