Ricky, a smiling 10 year old boy, came into my office accompanied by his mom. She and his pediatrician were concerned because Ricky was not growing the way he should. Mom says Ricky has always been a picky eater, but…
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DR. KAREN REZNIK DOLINS, EdD • RD • CSSD • CD-N • Board Certified Specialist in Sports Dietetics
Nutrition Consultant and Exercise Physiologist specializing in health promotion, sports nutrition and clinical dietetics;
Adjunct Associate Professor, Teachers College Columbia University; Sports Dietitian, Varsity and Collegiate Athletics
Nutrition Consultant and Exercise Physiologist specializing in health promotion, sports nutrition and clinical dietetics;
Adjunct Associate Professor, Teachers College Columbia University; Sports Dietitian, Varsity and Collegiate Athletics
Yearly Archives: 2017
BEYOND THE HEADLINES: HIGH FAT DIETS HEALTHIER THAN HIGH CARBOHYDRATES -REALLY?
A recent study has resulted in a flurry of headlines such as: New Study Favors Fat Over Carbs published in the New York Times (9/8//17). They report on a study called PURE (Prospective Urban and Rural Epidemiology) which was recently…
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Posted in Health
GETTING BIGGER: DIETARY SUPPLEMENT ADVICE FOR TEENS
Chances are you know a teenage boy or two who would like to increase the size of his muscles. While an effective exercise program matched with adequate nutrition will allow them to accomplish this goal, many respond to the lure…
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Posted in Sports Nutrition
Leaner Isn’t Always Better For Athletes
Claire, a high school track athlete, is careful about what she eats. Competing in the 5k, she feels that the leaner she is, the faster she will run. She avoids bread and other starchy foods, and hardly ever allows herself…
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Posted in Sports Nutrition, Weight Management
Improving Success with Weight Management
The 40-something guy was feeling frustrated. He estimates he’s lost over 100 pounds in the past 15 years, always gaining it back and more. When he’s feeling motivated, he cuts back dramatically on his eating and drinking and spends long…
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Posted in Weight Management
- Measuring the effectiveness of sports nutrition education
- New Publication:
- Beyond Picky Eating: Avoidant/Restrictive Food Intake Disorder (ARFID)
- BEYOND THE HEADLINES: HIGH FAT DIETS HEALTHIER THAN HIGH CARBOHYDRATES -REALLY?
- GETTING BIGGER: DIETARY SUPPLEMENT ADVICE FOR TEENS
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