By: Liz Canepari M.S. Candidate Nutrition & Exercise Physiology Teachers College, Columbia University As we all know exercise has many health benefits that are discussed day in and day out. To name a few, exercise helps to control our weight,…
A Day In The Life Of An Olympic Athlete By Natalie Rizzo Everyone knows that becoming an Olympian is no small feat, and that these athletes spend the majority of their time training and eating. What we don’t always think…
Presented by Professionals in Nutrition and Exercise and Sports (PINES) in partnership with PowerBar and Nestle Nutrition Institute. Attendees and speakers from around the globe came to New York City on Marathon Weekend to advance PINE’S mission of excellence in…
Resolve to Keep Your New Year’s Resolution: 4 Easy Tips By Natalie Rizzo It’s that time of year when everyone is making resolutions to lose weight and get in shape. Most resolutions start with optimism and determination, but they are…