Monthly Archives: September 2014

Answering the Low Fat vs. Low Carb Question – Again

The media was all over it. “A Call for a Low-Carb Diet That Embraces Fat” announced Anahad O’Connor in the New York Times (9-1-14) . Even Medscape Medical News responded to a study published in the Archives of Internal Medicine

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Posted in Health, Weight Management

PISTACHIOS HAVE POSITIVE EFFECT ON CARDIOMETABOLIC PROFILE IN HEALTHY MEN AND WOMEN

Nuts are often avoided by those following low-fat or low-calorie diets. After all, 1 cup of shelled pistachios have 702 calories, 67% of which are from fat. Recent research has suggested, though, that the type of fat as well as

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Posted in Health