OK, you’ve taken a look at your profile in the mirror and decided that it’s definitely time to work on the added padding around your middle, hips, or thighs. Your friends swear by a variety of different methods, everything from…
OK, you’ve taken a look at your profile in the mirror and decided that it’s definitely time to work on the added padding around your middle, hips, or thighs. Your friends swear by a variety of different methods, everything from…
Are you one of the estimated 48,000 training for the 2013 New York City Marathon? As I write this, there are 56 days 2 hours 29 minutes and 30 seconds to go before the starting gun goes off in Staten…
Nutrition and physical activity are the cornerstones of a lifestyle that promotes appropriate growth for kids and optimal physical as well as emotional health throughout the lifecycle. Many individuals and families struggle to develop healthy relationships with food, sustainable physical…
Nutrition information is often confusing, and web sites, while providing voluminous amounts of information, are often misleading. What’s a person to do? Come for a discussion of the evidence for going organic, taking dietary supplements, eating chocolate for health (as opposed to…