Monthly Archives: September 2013

IT’S TIME TO LOSE WEIGHT

OK, you’ve taken a look at your profile in the mirror and decided that it’s definitely time to work on the added padding around your middle, hips, or thighs.  Your friends swear by a variety of different methods, everything from

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Posted in Uncategorized

MARATHON TRAINING: TIME TO DEVELOP YOUR FLUID AND HYDRATION STRATEGY

Are you one of the estimated 48,000 training for the 2013 New York City Marathon?  As I write this, there are 56 days 2 hours 29 minutes and 30 seconds to go before the starting gun goes off in Staten

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Posted in Sports Nutrition

USING NUTRITION AND ACTIVITY TO ESTABLISH FAMILY WELLNESS WORKSHOP

Nutrition and physical activity are the cornerstones of a lifestyle that promotes appropriate growth for kids and optimal physical as well as emotional health throughout the lifecycle. Many individuals and families struggle to develop healthy relationships with food, sustainable physical

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HOT TOPICS IN NUTRITION WORKSHOP

Nutrition information is often confusing, and web sites, while providing voluminous amounts of information, are often misleading. What’s a person to do? Come for a discussion of the evidence for going organic, taking dietary supplements, eating chocolate for health (as opposed to

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