Nutrition and physical activity are the cornerstones of a lifestyle that promotes appropriate growth for kids and optimal physical as well as emotional health throughout the lifecycle. Many individuals and families struggle to develop healthy relationships with food, sustainable physical activity routines, and to meet the challenges of balancing varying needs within a family.
This workshop will clarify nutrition and physical activity recommendations for all ages, address misleading media messages, and discuss strategies for nourishing the picky eater, fostering a healthy relationship with food, and the latest science-based evidence regarding healthy aging. The particular needs of the individual with disordered eating, the athlete, the menopausal woman, and those who struggle with weight management will be addressed. Finally, strategies for managing the needs of families will be discussed.
Date and Time: November 15, 2013 – 9:30am – 12:00pm
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Where: Family Institute of Westchester