Blog Archives

Coconut Oil Craze

By Natalie Rizzo Coconut oil has grown in popularity tremendously lately.  It’s said to be a “miraculous” oil with many health benefits as well as being helpful for hair, skin, and lips.  Vegans are using it as a substitute for

See more ›

Posted in Uncategorized

Savory Strawberry Salad

By Natalie Rizzo May is National Strawberry Month, which means that strawberries are at the peak of seasonality!  Almost every grocery store will have fresh California strawberries on the shelves now and local New York strawberries in June, and they

See more ›

Tagged with: , ,
Posted in Recipe

HOW DO KIDS KNOW WHEN TO STOP EATING?

What’s a parent to do?  We all hear about the importance of family meals, but if a young child finishes eating and wants to leave the table do we insist that he stay?  If we have planned dessert, do we

See more ›

Posted in Uncategorized

New Sugar Guidelines: Tips For Swapping Your Sweets

 By Natalie Rizzo I was recently gathering all the ingredients in my fridge to make a smoothie and I took out this Organic Vanilla yogurt. Shopping in a hurry one day, I bought this without reading the nutrition label. It

See more ›

Posted in Uncategorized

A DAY IN THE LIFE OF AN OLYMPIC ATHLETE

A Day In The Life Of An Olympic Athlete By Natalie Rizzo  Everyone knows that becoming an Olympian is no small feat, and that these athletes spend the majority of their time training and eating.  What we don’t always think

See more ›

Posted in Uncategorized

INTERNATIONAL SPORTS NUTRITION CONFERENCE, NY City November 4-5

Presented by Professionals in Nutrition and Exercise and Sports (PINES) in partnership with PowerBar and Nestle Nutrition Institute. Attendees and speakers from around the globe came to New York City on Marathon Weekend to advance PINE’S mission of excellence in

See more ›

Posted in Uncategorized

RESOLVE TO KEEP YOUR NEW YEAR’S RESOLUTION: 4 EASY TIPS

Resolve to Keep Your New Year’s Resolution: 4 Easy Tips By Natalie Rizzo It’s that time of year when everyone is making resolutions to lose weight and get in shape.  Most resolutions start with optimism and determination, but they are

See more ›

Posted in Uncategorized

USING NUTRITION AND ACTIVITY TO ESTABLISH FAMILY WELLNESS WORKSHOP

Nutrition and physical activity are the cornerstones of a lifestyle that promotes appropriate growth for kids and optimal physical as well as emotional health throughout the lifecycle. Many individuals and families struggle to develop healthy relationships with food, sustainable physical

See more ›

Posted in Uncategorized

HOT TOPICS IN NUTRITION WORKSHOP

Nutrition information is often confusing, and web sites, while providing voluminous amounts of information, are often misleading. What’s a person to do? Come for a discussion of the evidence for going organic, taking dietary supplements, eating chocolate for health (as opposed to

See more ›

Posted in Uncategorized

CALLING ALL COLLEGE ATHLETES!

The ideal commander levitra duration for erection to encounter could be between $300 and $700 per cycle. Getting a positive recommendation from a trusted friend and advisor or someone who constantly fills your inbox with spam? Here are seven ways

See more ›

Posted in Sports Nutrition