Sports Nutrition 101

Sports Nutrition 101

Learn about the fundamentals of sports nutrition.  Athletes spend the majority of their time focusing on their sport, which means that they have different dietary requirements than non-athletes.  This tip sheet covers a variety of topics for athletes, such as fluids, carbohydrates, protein, fat, and pre-exercise and post-exercise eating guidelines.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

css.php