Endurance athletes know that to make it through those long distance events they need to make sure they don’t run out of glycogen, carbohydrate fuel which is stored in muscles. One strategy recommended by some is to “spare” glycogen by…
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DR. KAREN REZNIK DOLINS, EdD • RD • CSSD • CD-N • Board Certified Specialist in Sports Dietetics
Nutrition Consultant and Exercise Physiologist specializing in health promotion, sports nutrition and clinical dietetics;
Adjunct Associate Professor, Teachers College Columbia University; Sports Dietitian, Varsity and Collegiate Athletics
Nutrition Consultant and Exercise Physiologist specializing in health promotion, sports nutrition and clinical dietetics;
Adjunct Associate Professor, Teachers College Columbia University; Sports Dietitian, Varsity and Collegiate Athletics
Blog Archives
- Measuring the effectiveness of sports nutrition education
- New Publication:
- Beyond Picky Eating: Avoidant/Restrictive Food Intake Disorder (ARFID)
- BEYOND THE HEADLINES: HIGH FAT DIETS HEALTHIER THAN HIGH CARBOHYDRATES -REALLY?
- GETTING BIGGER: DIETARY SUPPLEMENT ADVICE FOR TEENS
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