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Protecting an Athlete’s Health: IOC Focuses on Energy Deficiency A goal of the International Olympic Committee (IOC) is to protect the health of the athlete. To this end, they have followed up an earlier consensus statement on the Female Athlete…
Before you know it the 2013 New York City Marathon will be behind you, although never to be forgotten, of course. You’ll have the memories, action photos, and probably assorted aches and pains. Previous blogs have sought to help you…
I’m sure you’ve heard it before: don’t do anything during the marathon that you haven’t done during practice. This is particularly true when it comes to fluid and hydration. Hydration Fluid is probably the most critical aspect of your nutrition…
Are you one of the estimated 48,000 training for the 2013 New York City Marathon? As I write this, there are 56 days 2 hours 29 minutes and 30 seconds to go before the starting gun goes off in Staten…
Today’s sports section of the New York Times (Aug. 31, 2013) featured Taylor Lewan, top offensive lineman on the University of Michigan football team. Of interest to me were the 3 paragraphs discussing his diet. According to the article, Lewan…
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The British Medical Journal recently published a scathing report on sports drinks and the science behind them. According to the author, researchers whose work spans decades, professional organizations such as the American College of Sports Medicine, and scientific panels for…
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As I was preparing for an upcoming presentation on the topic “Lose Fat Gain Muscle” I came across blogs proclaiming that we do not lose fat by aerobic exercise alone but only when it is combined with strength (resistance) training. …