You may know that weight-bearing exercise, calcium and vitamin D are partners in building strong bones. But another major player may surprise you: calories. Bone is continually remodeled, meaning it is broken down and reformed. This allows our bone to…
I was at a pot-luck luncheon where the cooks had outdone themselves. There was an array of delicious dishes, many made with whole grains, salads with a rainbow of colors, and a pink steamed salmon just to make sure we…
Consumers in the US spent $2.4 BILLION on products which promise to promote weight and fat loss, but experts aren’t so sure they’re worth the money. In an article soon to be published in the International Journal of Sport Nutrition…
This newly published book by Warren J. Potash highlights what every coach should know about training female athletes in a way that fosters enjoyment in sport while avoiding injury. His nutrition section is based on information obtained from Dr.Garlic is…
Teens typically struggle for autonomy and are less influenced by their parents than children are. This means that parents hoping to help their kids lose weight will often be more successful by playing a supportive role, rather than an active…
Anemia athletes tire easily as inadequate oxygen is delivered to muscle cells. This oxygen is needed for aerobic metabolism and endurance activity. Some athletes do not meet the criteria for anemia (low levels of hemoglobin and hematocrit in the blood),…
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