OK, you’ve taken a look at your profile in the mirror and decided that it’s definitely time to work on the added padding around your middle, hips, or thighs.  Your friends swear by a variety of different methods, everything from…

Nutrition and physical activity are the cornerstones of a lifestyle that promotes appropriate growth for kids and optimal physical as well as emotional health throughout the lifecycle. Many individuals and families struggle to develop healthy relationships with food, sustainable physical…

Nutrition information is often confusing, and web sites, while providing voluminous amounts of information, are often misleading. What’s a person to do? Come for a discussion of the evidence for going organic, taking dietary supplements, eating chocolate for health (as opposed to…