Sports Nutrition–Food for Fuel

 

Are you sure you’re getting the most out of your workouts?  Fed muscles work harder.  Whether you’re exercising for fitness, a competitive athlete, or anywhere in between, make sure you’re up on the latest in sports nutrition and how to use food for fuel.  Get the same expertise that Dr. Dolins used to guide the NY Knicks and other pros!

Sports Nutrition for Individuals

Proper nutrition is an essential part of training and is the foundation of an appropriate sports plan.  Without proper fuel and nourishment for your body, you simply will not attain your true potential and will be more susceptible to fatigue and injury. 

Some of the reasons athletes consult with Dr. Dolins:

• Optimizing body composition: losing fat and building muscle
• Address common sports-related problems like muscle cramping, GI issues, sports anemia, stress fractures, dehydration
• Safe weight loss
• Fueling to maximize muscle gain
• Optimize performance through improved eating habits
• Getting adequate nutrition with special diets like vegetarian, vegan, and gluten-free
• Weight maintenance in-season and off-season
• Selecting the best fluids for hydration
• Ensuring the proper amount of fuel from appropriate sources - carbohydrate, fat, and protein distribution

Whether you compete in rough team sports, grueling endurance events, or casual athletic activities, you need to take care of your body on the inside so you can perform at your peak on the outside.  Are you doing what you should nutritionally to reach your full potential performance, recover, and rebuild for next time?

If you want to learn more how Dr. Dolins can help you enhance your athletic performance and overall well-being please contact her at:914.391.2982 or email

NutriciseDR Endurance Sports Nutrition Program

Training for endurance events places a great deal of stress on the body. Adequate fueling becomes a challenge, as the time spent in training detracts from the time available to purchase and prepare food. Nonetheless, appropriate fueling is an essential part of training.

The NutriciseDr Endurance Sports Nutrition Program will enable you to:

• Determine your total energy requirements
• Determine your requirements for maximizing carbohydrate stores
• Determine your requirements for protein to aid recovery from workouts
• Help you determine your fluid requirements to prevent under or over hydration
• Learn how to adjust your nutrition plan as you periodize your training
• Achieve weight and body composition goals
• Create race-day fueling plans
• Evaluate Dietary Supplements

If you want to learn more how Dr. Dolins can help you enhance your athletic performance and overall well-being please contact her at:914.391.2982 or email

Visit GolferMD.com

TRIATHLON COACHING
JEFF BOYER

 

 

 

 

 

Visit GolfersMD.com.