If you were paying attention when the new Dietary Guidelines for Americans was issued on January 7, you may have heard that teen boys and men were singled out as eating too much protein.
This is a problem for 2 reasons.
The first is that if you’re filling up on hamburgers, steak and chicken, you’re likely to feel full before you’ve eaten much in the way of fruits, vegetables and whole grains. It’s these plant foods rich in carbohydrates which supply energy to our muscles and brain, and also give us an array of vitamins, minerals and other plant substances which keep us healthy.
The second reason is that most of these guys are getting their protein from meat, poultry and eggs, foods which are also sources of artery-clogging cholesterol and saturated fat. Few of those heaping on the protein are eating substantial amounts of fish with their omega 3 fatty acids which keep hearts and arteries healthy.
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And surprise surprise! These same guys who are piling on the protein are also the biggest consumers of protein supplements! What a waste. Rather than increasing muscle size, all this extra protein from shakes and bars gets broken down and turned into sugar if needed for energy or stored as fat if ample calories have already been eaten.
So men and boys, reduce those portions of meat and heap more veggies and other plant food on your plate. Vary your protein by trying a tuna sandwich or salmon burger instead of hamburgers or roast beef a couple of times a week, and throw some edamame or chickpeas into your salad on occasion. Your muscles as well as your arteries will thank you.